Jamie Zeitzer
Scientist at Stanford Sleep Lab who has shown that early morning light flashes can adjust total sleep duration and make it easier to fall asleep.
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Videos Mentioning Jamie Zeitzer
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Andrew Huberman
Scientist at Stanford Sleep Lab who has shown that early morning light flashes can adjust total sleep duration and make it easier to fall asleep.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
Andrew Huberman's colleague at the Stanford Sleep Laboratory, consulted for rules around napping.
How to Defeat Jet Lag, Shift Work & Sleeplessness
Andrew Huberman
Dr. Jamie Zeitzer from the Department of Psychiatry and Behavioral Sciences at Stanford, whose research shows that turning on lights in a teen's room before they wake up can increase deep sleep.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
A colleague of Andrew Huberman and a world expert in circadian rhythms and light exposure, from Stanford's Department of Psychiatry and Behavioral Sciences.