The Circadian Code
Book
A book by Satchin Panda that popularized intermittent fasting, detailing its benefits for metabolic health.
Mentioned in 5 videos
Videos Mentioning The Circadian Code
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Lex Fridman
A book by Satchin Panda that popularized intermittent fasting, detailing its benefits for metabolic health.
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Andrew Huberman
A book by Satchin Panda, referenced for its strong data supporting the health benefits of time-restricted eating.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A book by Sachin Panda that describes the benefits of engaging in physical exercise while fasted.
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
An excellent book by Satchin Panda, highly recommended by Andrew Huberman for its insights on feeding windows and health.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
A book by Satchin Panda that discusses circadian rhythms and fasting.