Erik Helms

PersonMentioned in 1 video

Nutrition and strength coach, whose quote 'contest prep is like you're circling a drain' is used to describe the challenging nature of bodybuilding competition preparation.

Videos Mentioning Erik Helms

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

Peter Attia MD

Nutrition and strength coach, whose quote 'contest prep is like you're circling a drain' is used to describe the challenging nature of bodybuilding competition preparation.