Erik Helms

Person

Nutrition and strength coach, whose quote 'contest prep is like you're circling a drain' is used to describe the challenging nature of bodybuilding competition preparation.

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Videos Mentioning Erik Helms

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

Peter Attia MD

Nutrition and strength coach, whose quote 'contest prep is like you're circling a drain' is used to describe the challenging nature of bodybuilding competition preparation.