Charles Raison
Person
Ashley Mason's mentor, whose 2016 study showed a single infrared sauna treatment elevating core body temperature by 2 degrees had an antidepressant effect lasting six weeks in patients with major depressive disorder.
Mentioned in 2 videos
Videos Mentioning Charles Raison
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Peter Attia MD
A researcher who measured the antidepressant effects of heat stress and its correlation with IL-6 release, suggesting mechanisms for mood improvement through sauna.
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The Diary Of A CEO
Ashley Mason's mentor, whose 2016 study showed a single infrared sauna treatment elevating core body temperature by 2 degrees had an antidepressant effect lasting six weeks in patients with major depressive disorder.