Charles Raison
Ashley Mason's mentor, whose 2016 study showed a single infrared sauna treatment elevating core body temperature by 2 degrees had an antidepressant effect lasting six weeks in patients with major depressive disorder.
Save the 3 videos on Charles Raison to your own pod.
Sign up free to keep building your knowledge base on Charles Raison as more episodes are added.
Videos Mentioning Charles Raison
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Peter Attia MD
A researcher who measured the antidepressant effects of heat stress and its correlation with IL-6 release, suggesting mechanisms for mood improvement through sauna.
Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!
The Diary Of A CEO
Ashley Mason's mentor, whose 2016 study showed a single infrared sauna treatment elevating core body temperature by 2 degrees had an antidepressant effect lasting six weeks in patients with major depressive disorder.
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
Chris Williamson
A researcher who conducted a study showing a single sauna treatment had an antidepressant effect lasting six weeks in people with major depressive disorder.