MASS Research Review

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) - Episode 51

Stronger By Science

Monthly Applications in Strength Sport, a publication that provides concise and applicable breakdowns of the latest strength, physique, and nutrition research.

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Stronger By Science

A research review mentioned by Jeff Nippard as a good resource for staying current with fitness literature, specifically in the context of training volume and frequency.

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness (Ep 105)

Stronger By Science

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

A monthly publication covering the latest data in muscle and strength research, with multiple articles on stretch-mediated hypertrophy.

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101)

Stronger By Science

Sumo Deadlifts, Procrastination, and Oral Contraceptives (Episode 85)

Stronger By Science

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery (Episode 50)

Stronger By Science

A monthly publication covering notable exercise and nutrition studies, with Volume 4 specifically covering research from 2020.