Wingate Test
Concept
A very demanding 30-second all-out sprint on a specialized ergometer, used as a stimulus for intensive short-hard exercise and as the most commonly accepted measure of anaerobic capacity.
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Videos Mentioning Wingate Test
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
FoundMyFitness
A very demanding 30-second all-out sprint on a specialized ergometer, used as a stimulus for intensive short-hard exercise and as the most commonly accepted measure of anaerobic capacity.
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)
Stronger By Science
An anaerobic test involving a mechanically braked bike where subjects sprint as hard as possible for 30 seconds; used in contexts like the hockey combine. It's universally described as an extremely taxing effort.