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The One Minute Workout

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A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.

Videos Mentioning The One Minute Workout

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

FoundMyFitness

A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.