The One Minute Workout

Book

A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.

Mentioned in 2 videos

Videos Mentioning The One Minute Workout

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

FoundMyFitness

A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.

Martin Gibala, Ph D Interview | The Tim Ferriss Show (Podcast)

Martin Gibala, Ph D Interview | The Tim Ferriss Show (Podcast)

Tim Ferriss

A book co-authored by Dr. Martin Gibala, which details scientifically supported protocols for highly time-efficient exercise.