Triphasic Training

Concept

A training method that manipulates repetition execution by spending dedicated phases on eccentric, isometric, and concentric portions of a lift to develop strength and hypertrophy.

Mentioned in 1 video

Videos Mentioning Triphasic Training

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman

A training method that manipulates repetition execution by spending dedicated phases on eccentric, isometric, and concentric portions of a lift to develop strength and hypertrophy.