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Sheiko

ConceptMentioned in 1 video

A strength training methodology known for its high frequency and volume, mentioned in contrast to Westside to illustrate that combining effective variables uncritically can lead to worse outcomes.

Videos Mentioning Sheiko

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Stronger By Science

A strength training methodology known for its high frequency and volume, mentioned in contrast to Westside to illustrate that combining effective variables uncritically can lead to worse outcomes.