Sheiko

Concept

A strength training methodology known for its high frequency and volume, mentioned in contrast to Westside to illustrate that combining effective variables uncritically can lead to worse outcomes.

Mentioned in 1 video

Videos Mentioning Sheiko

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Stronger By Science

A strength training methodology known for its high frequency and volume, mentioned in contrast to Westside to illustrate that combining effective variables uncritically can lead to worse outcomes.