Sauna
small room or building designed as a place to experience dry or wet heat sessions
Build a research pod on Sauna.
6 expert discussions. Save them all to your own pod, ask any question, get cited answers.
Common Themes
Videos Mentioning Sauna
Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedom | Lex Fridman Podcast #300
Lex Fridman
Part of Rogan’s discipline routine in combination with cold exposure.
![2024 in Post-Transformer Architectures: State Space Models, RWKV [Latent Space LIVE! @ NeurIPS 2024]](https://i.ytimg.com/vi/LPe6iC73lrc/maxresdefault.jpg)
2024 in Post-Transformer Architectures: State Space Models, RWKV [Latent Space LIVE! @ NeurIPS 2024]
Latent Space
A diffusion model from NVIDIA and MIT that replaces standard transformer layers with linear attention for more efficient scaling with larger images and sequences.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
A practice of deliberate hyperthermia involving exposure to high heat (176-215 degrees F / 80-100 degrees C) for short periods, which can increase growth hormone release dramatically (up to 16-fold) and decrease cortisol.
How to Prevent & Treat Colds & Flu
Andrew Huberman
A practice of deliberate heat exposure, which, when done regularly with specific protocols, can increase the activity of the innate immune system and lucocyte levels.
![Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]](https://i.ytimg.com/vi/LUeiwB36kis/maxresdefault.jpg)
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Peter Attia MD
Discussed as a tool that has evolved from skepticism to significant personal use, with potential benefits for sleep and mortality.
234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
Peter Attia MD
Regular sauna use is discussed as beneficial for cardiovascular health, sleep quality, mood elevation, and inflammation repair, significantly impacting Hemsworth's routine and well-being.