Sauna

Concept

Part of Rogan’s discipline routine in combination with cold exposure.

Mentioned in 6 videos

Common Themes

Mindset & Self-Improvement Technology & Innovation Health & Longevity Neuroscience & the Brain AI & Machine Learning Human Performance Medicine & Clinical Mindfulness Stress Management Exercise Physiology

Videos Mentioning Sauna

Joe Rogan: Comedy, Controversy, Aliens, UFOs, Putin, CIA, and Freedom | Lex Fridman Podcast #300

Lex Fridman

Part of Rogan’s discipline routine in combination with cold exposure.

2024 in Post-Transformer Architectures: State Space Models, RWKV [Latent Space LIVE! @ NeurIPS 2024]

Latent Space

A diffusion model from NVIDIA and MIT that replaces standard transformer layers with linear attention for more efficient scaling with larger images and sequences.

How to Control Your Metabolism by Thyroid & Growth Hormone

Andrew Huberman

A practice of deliberate hyperthermia involving exposure to high heat (176-215 degrees F / 80-100 degrees C) for short periods, which can increase growth hormone release dramatically (up to 16-fold) and decrease cortisol.

How to Prevent & Treat Colds & Flu

Andrew Huberman

A practice of deliberate heat exposure, which, when done regularly with specific protocols, can increase the activity of the innate immune system and lucocyte levels.

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Peter Attia MD

Discussed as a tool that has evolved from skepticism to significant personal use, with potential benefits for sleep and mortality.

234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Peter Attia MD

Regular sauna use is discussed as beneficial for cardiovascular health, sleep quality, mood elevation, and inflammation repair, significantly impacting Hemsworth's routine and well-being.