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RDA (Recommended Daily Allowance)

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The current official recommended daily allowance for protein (0.8g/kg body weight/day), which the speakers argue is a 'minimal daily allowance' and insufficient for optimal health.

Videos Mentioning RDA (Recommended Daily Allowance)

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Peter Attia MD

The current official recommended daily allowance for protein (0.8g/kg body weight/day), which the speakers argue is a 'minimal daily allowance' and insufficient for optimal health.