Rate of Perceived Exertion

ConceptMentioned in 1 video

A scale from 1 to 10 used to subjectively measure the intensity of an exercise, with 10 being maximum effort. It is used to gauge proximity to failure in strength training.

Videos Mentioning Rate of Perceived Exertion

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

Peter Attia MD

A scale from 1 to 10 used to subjectively measure the intensity of an exercise, with 10 being maximum effort. It is used to gauge proximity to failure in strength training.