Pilates

How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas

BigDeal by Codie Sanchez

[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack

Stronger By Science

An exercise modality found to be the most effective for treating low back pain itself, according to a meta-analysis, with a 68% chance of being the best therapy.

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

The Diary Of A CEO

Recommended for improving flexibility and dynamic stretching, beneficial as a 'salt and pepper' to a workout regimen.

Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack (Episode 28)

Stronger By Science

A form of exercise that was found to be the most effective therapy for reducing low back pain and also showed effectiveness for physical function and mental health.

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A system of exercise focused on controlled movements, core strength, and flexibility, mentioned as a valuable movement practice.