Norepinephrine

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast

Andrew Huberman

The brain's version of adrenaline (noradrenaline), released by the locus coeruleus to prime responses, switch attention, and sustain focus; its absence in REM sleep is vital for synaptic weakening.

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Andrew Huberman

A molecule released in response to cold water exposure and deliberate hyperventilation, which can be pro-immune in the short term.

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Andrew Huberman

A neuromodulator, closely related to dopamine, that plays a role in heightened arousal states and influences time perception by increasing the brain's frame rate.

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Andrew Huberman

A neuromodulator mentioned in relation to arousal from social media use.

Understand & Improve Memory Using Science-Based Tools

Andrew Huberman

A neuromodulator released alongside epinephrine from the locus coeruleus, contributing to alertness and memory consolidation.

How Your Brain Works & Changes

Andrew Huberman

Also known as adrenaline, this neuromodulator is released during effortful tasks, contributing to the feeling of agitation that can signal the entry into neuroplasticity.

Whitney Cummings' Favorite Books

Tim Ferriss

A neurotransmitter released during the attraction phase of a relationship, contributing to increased energy and perception.

Use of Sauna and Cold to Increase Net Resilience, Mitochondrial Biogenesis, Mood and Longevity

FoundMyFitness

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

A neurotransmitter that lactate signals the brain to produce during high-intensity exercise, involved in focus and attention.

Busting Myths about Cortisol with Beth Skwarecki (Ep 123)

Stronger By Science