Natto
Concept
A traditional Japanese dish with a stringy texture, rich in Nattokinase, that James tried to incorporate into his diet but found challenging to eat.
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Videos Mentioning Natto

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A traditional Japanese fermented soybean food, a low-sugar fermented food included in the Stanford study, contributing to gut microbiome health.

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A traditional Japanese dish with a stringy texture, rich in Nattokinase, that James tried to incorporate into his diet but found challenging to eat.

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