Mindfulness-Based Stress Reduction
Concept
eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain
Mentioned in 3 videos
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Videos Mentioning Mindfulness-Based Stress Reduction
George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show
Tim Ferriss
A program Mumford learned about and later taught, focusing on mind-body practices to manage stress.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
A program developed by Jon Kabat-Zinn, shown effective for anxiety, depression, and pain by promoting a non-judgmental, accepting approach to one's experiences.