Mindfulness-Based Stress Reduction
Concept
A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.
Mentioned in 3 videos
Save the 3 videos on Mindfulness-Based Stress Reduction to your own pod.
Sign up free to keep building your knowledge base on Mindfulness-Based Stress Reduction as more episodes are added.
Videos Mentioning Mindfulness-Based Stress Reduction
George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show
Tim Ferriss
A program Mumford learned about and later taught, focusing on mind-body practices to manage stress.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A form of CBT for depression that teaches people to work up to seated meditation and requires therapists to also practice it.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
A program developed by Jon Kabat-Zinn, shown effective for anxiety, depression, and pain by promoting a non-judgmental, accepting approach to one's experiences.