Maximum Overload Training

Concept

A training philosophy Jeff Nippard used around 2010, characterized by very low volume, high effort, and a focus on overloading workouts weekly.

Mentioned in 1 video

Videos Mentioning Maximum Overload Training

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)

Stronger By Science

A training philosophy Jeff Nippard used around 2010, characterized by very low volume, high effort, and a focus on overloading workouts weekly.