hot shower

Concept

Suggested as a way to achieve some sleep benefits, similar to a warm bath or sauna, for those without access to saunas.

Mentioned in 1 video

Videos Mentioning hot shower

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Peter Attia MD

Suggested as a way to achieve some sleep benefits, similar to a warm bath or sauna, for those without access to saunas.