protein
Concept
Macronutrient essential for building and repairing tissues, including muscle and bone. The body requires a complete profile of amino acids, which can be obtained from various sources. The Blueprint proteins (pea and hemp) are designed to provide this complete profile.
Mentioned in 2 videos
Videos Mentioning protein
‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast
Bryan Johnson
Macronutrient essential for building and repairing tissues, including muscle and bone. The body requires a complete profile of amino acids, which can be obtained from various sources. The Blueprint proteins (pea and hemp) are designed to provide this complete profile.
![Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]](https://i.ytimg.com/vi/LUeiwB36kis/maxresdefault.jpg)
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Peter Attia MD
Mentioned as a factor in Peter Attia's evolving views, alongside time-restricted feeding.