Delayed Onset Muscle Soreness
Concept
The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.
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Videos Mentioning Delayed Onset Muscle Soreness
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Andrew Huberman
The soreness experienced 24-48 hours after exercise, explained as an inflammatory and immune response rather than solely microtears.
Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Andrew Huberman
Muscle soreness that occurs after strenuous exercise, attributed to micro-tears in muscle tissue. Dr. Heller's research shows that proper cooling after workouts can significantly reduce or eliminate DOMS.