Cold therapy

Concept

A method of exposure to cold temperatures, such as cryotherapy or cold showers, which can help eliminate feelings of jet lag temporarily by releasing epinephrine and cortisol.

Mentioned in 1 video

Videos Mentioning Cold therapy

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Bryan Johnson

A method of exposure to cold temperatures, such as cryotherapy or cold showers, which can help eliminate feelings of jet lag temporarily by releasing epinephrine and cortisol.