Cardiorespiratory Fitness

Concept

A measure of the body's ability to take in and use oxygen, highly correlated with longevity. Being in the top 2.5% of the population for VO2 Max is associated with a 400% lower mortality risk compared to the bottom 25%.

Mentioned in 1 video

Videos Mentioning Cardiorespiratory Fitness

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

Peter Attia MD

A measure of the body's ability to take in and use oxygen, highly correlated with longevity. Being in the top 2.5% of the population for VO2 Max is associated with a 400% lower mortality risk compared to the bottom 25%.