Fat Loss Forever
Book
A book mentioned by the guest as a resource containing a useful calculation for determining calorie deficits needed for weight loss.
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Videos Mentioning Fat Loss Forever
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
A book written by Layne Norton, which inspired Marie Schreckley to pursue her PhD work on weight loss maintenance.
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Peter Attia MD
A book mentioned by the guest as a resource containing a useful calculation for determining calorie deficits needed for weight loss.