Stronger By Science
97K subscribers189 summaries· Health & Science· US
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How to avoid poor sleep due to caffeine use
Feb 28, 2025
Are free-weight exercises really king?
Jan 14, 2025
Which exercises build the most muscle?
Jan 10, 2025
Does Being Overweight Really Make You Unhealthier?
Dec 30, 2024
How Much Protein Should You Really Eat To Build Muscle?
Dec 27, 2024
Do Carbs Boost Lifting Performance?
Dec 16, 2024
What Is The Best Training Routine?
Dec 9, 2024
How Many Sets Should You Do To Build Muscle?
Dec 6, 2024
Does Electrical Muscle Stimulation Actually Work?! (Science Explained)
Dec 2, 2024
Is MAXING Out Making You Weaker?! (Science Explained)
Nov 25, 2024
What Are THE BEST Recovery Tools? (Science Based)
Nov 22, 2024
Are Fitness Watches Worth It? (Science Explained)
Nov 11, 2024
Is 20' of Training Enough For Gains?!
Nov 8, 2024
SBS Podcast Final Q&A (Episode 144)
Oct 30, 2024
Can A Bad Night of Sleep Ruin Your Gains? (Science Explained)
Oct 28, 2024
Everything you Need to Know About Basal Metabolic Rate (Episode 143)
Oct 16, 2024
Warming-Up to Build Muscle (Episode 142)
Oct 2, 2024
Warm-Ups, Stretching, and Injuries (Episode 141)
Sep 18, 2024
Weak Muscle Growth Beliefs (Episode 140)
Aug 21, 2024
Battle Royale 2 (Episode 139)
Aug 7, 2024
Is Bulking REALLY Dead? (ft. Dr Eric Helms)
Jul 26, 2024
Is Bulking Necessary for Muscle Gain? (Episode 138)
Jul 24, 2024
Does Stretching Build Muscle? (ft. Dr. Eric Helms)
Jul 19, 2024
Time-Efficient Training for Hypertrophy and Strength (Episode 137)
Jul 10, 2024
Key Topics
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