Peter Attia MD
1M subscribers345 summaries· Health & Science
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241 ‒ Living intentionally, valuing time, prioritizing relationships, & more keys to a rich life
Feb 6, 2023
240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
Jan 30, 2023
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
Jan 23, 2023
![ApoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease [AMA 43 sneak peek]](https://i.ytimg.com/vi/MAw4KMoBTPo/maxresdefault.jpg)
ApoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease [AMA 43 sneak peek]
Jan 16, 2023
237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
Jan 9, 2023
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Dec 19, 2022
234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
Dec 12, 2022
![Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]](https://i.ytimg.com/vi/LUeiwB36kis/maxresdefault.jpg)
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Dec 5, 2022
Elbow: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Nov 28, 2022
Hand and wrist: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Nov 28, 2022
232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Nov 28, 2022
Shoulder: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Nov 28, 2022
230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more
Nov 7, 2022
229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
Oct 31, 2022
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Oct 24, 2022
226 ‒ The science of happiness | Arthur Brooks, Ph.D.
Oct 10, 2022
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
Oct 3, 2022
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Sep 26, 2022
222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
Sep 12, 2022
221 ‒ Understanding sleep and how to improve it
Sep 5, 2022
220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
Aug 29, 2022
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Aug 22, 2022
Menstruation, Menopause, and Hormone Replacement Therapy for Women
Aug 20, 2022
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Aug 8, 2022