Polyphenols
Supplement
Antioxidant compounds found in berries, coffee, tea, and roasted nuts/seeds, which have acute and long-term benefits for cognitive function.
Mentioned in 2 videos
Save the 2 videos on Polyphenols to your own pod.
Sign up free to keep building your knowledge base on Polyphenols as more episodes are added.
Videos Mentioning Polyphenols
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
A class of antioxidants that, based on current literature reviewed by the hosts, may show some upsides in supplementation compared to Vitamin C, with fewer perceived downsides.
How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood
Tim Ferriss
Antioxidant compounds found in berries, coffee, tea, and roasted nuts/seeds, which have acute and long-term benefits for cognitive function.