Polyphenols
class of non-polymeric chemical compounds containing numerous phenol groups
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Videos Mentioning Polyphenols
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
A class of antioxidants that, based on current literature reviewed by the hosts, may show some upsides in supplementation compared to Vitamin C, with fewer perceived downsides.
How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood
Tim Ferriss
Antioxidant compounds found in berries, coffee, tea, and roasted nuts/seeds, which have acute and long-term benefits for cognitive function.
The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils
FoundMyFitness
Bioactive molecules found in foods like green tea, dark chocolate, blueberries, and pomegranate, part of the 'dark matter' of food being newly discovered.
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Andrew Huberman
Plant-based compounds found in vegetables, important for predicting future risk of breast cancer.