Omega-3
Essential fatty acids that are deficient in 80-90% of Americans and carry the same mortality risk as smoking when low.
Expert discussions of Omega-3 across 6 podcasts.
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Common Themes
Videos Mentioning Omega-3
How to Solve Aging in America (US Senate Testimony)
FoundMyFitness
Essential fatty acids that are deficient in 80-90% of Americans and carry the same mortality risk as smoking when low.
Bee AI: The Wearable Ambient Agent
Latent Space
Not explicitly mentioned, but related to cognitive enhancers and supplements.
How to Live a Life You Won’t Regret at 80 - Bill Gurley
Chris Williamson
Omega-3s support brain function, reduce inflammation, improve heart health, and are backed by hundreds of studies.
The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!
Tim Ferriss
A highly recommended supplement, preferably obtained from natural sources like canned sardines and mackerel.
Sam Altman's Whale AMA
Y Combinator
Recommended for vegetarians to significantly boost performance.
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
FoundMyFitness
A fatty acid supplement that Dr. Starrett found helped reduce soreness in his training when his intake was insufficient.