Carnosine

Supplement

An intracellular buffer in muscles, increased by beta-alanine supplementation, and part of a new potential buffering combination with anserine.

Mentioned in 3 videos

Videos Mentioning Carnosine

Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)

Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)

Stronger By Science

A dipeptide formed from beta-alanine and histidine, stored in human muscles for pH buffering and performance benefits, but rapidly broken down in blood via human serum carnosinase one.

Buffering Strategies, Calorie Counting, and Estimating TDEE (Ep 89)

Buffering Strategies, Calorie Counting, and Estimating TDEE (Ep 89)

Stronger By Science

An intracellular buffer in muscles, increased by beta-alanine supplementation, and part of a new potential buffering combination with anserine.

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Andrew Huberman

Produced from beta-alanine, acts as an acid buffer in muscles to help with fatigue management during exercise. Requires consistent intake to build up.