Yasuda et al. study (protein distribution)

Study / Research

A study that compared a three-meal protein model with a two-meal model, finding superior muscle gain effects in the three-meal model, though with a suboptimal total protein dose.

Mentioned in 1 video

Videos Mentioning Yasuda et al. study (protein distribution)

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Diary Of A CEO

A study that compared a three-meal protein model with a two-meal model, finding superior muscle gain effects in the three-meal model, though with a suboptimal total protein dose.