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Yasuda et al. study (protein distribution)

Study / ResearchMentioned in 1 video

A study that compared a three-meal protein model with a two-meal model, finding superior muscle gain effects in the three-meal model, though with a suboptimal total protein dose.

Videos Mentioning Yasuda et al. study (protein distribution)

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Diary Of A CEO

A study that compared a three-meal protein model with a two-meal model, finding superior muscle gain effects in the three-meal model, though with a suboptimal total protein dose.