Zone diet

Concept

A dietary approach characterized by a macronutrient ratio of 40% carbohydrate, 30% protein, and 30% fat.

Mentioned in 4 videos

Videos Mentioning Zone diet

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)

The Diary Of A CEO

A dietary approach characterized by a macronutrient ratio of 40% carbohydrate, 30% protein, and 30% fat.

314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research

314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research

Peter Attia MD

Dietary concept by Barry Sears that emphasizes finding the right balance or 'zone' of macronutrients to optimize bodily functions for health and longevity.

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Peter Attia MD

A diet emphasizing specific macronutrient ratios, mentioned as part of the dietary landscape Layman reviewed.

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A nutritional approach popularized by Barry Sears, based on balancing macronutrients (protein, carbohydrates, fats) in specific ratios, initially discussed as a foundational concept in CrossFit nutrition.