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Wil et al. 2021

Study / ResearchMentioned in 1 video

A review that concluded a combination of slower eccentric and faster concentric repetitions seems best for hypertrophy, but with acknowledged limitations regarding study heterogeneity.

Videos Mentioning Wil et al. 2021

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

A review that concluded a combination of slower eccentric and faster concentric repetitions seems best for hypertrophy, but with acknowledged limitations regarding study heterogeneity.