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Pera et al. 2016

Study / ResearchMentioned in 1 video

Showed no statistically significant differences in hypertrophy between 4-second eccentric vs. 1-second eccentric groups, but effect sizes favored the extended eccentric phase.

Videos Mentioning Pera et al. 2016

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

Showed no statistically significant differences in hypertrophy between 4-second eccentric vs. 1-second eccentric groups, but effect sizes favored the extended eccentric phase.