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Minimum Dose Training

ConceptMentioned in 1 video

The concept of doing the least amount of training necessary to achieve significant strength or hypertrophy increases, which was the topic of Dr. Pak's PhD.

Videos Mentioning Minimum Dose Training

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

The concept of doing the least amount of training necessary to achieve significant strength or hypertrophy increases, which was the topic of Dr. Pak's PhD.