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Noguera et al. 2009

Study / ResearchMentioned in 1 video

Demonstrated that a faster concentric resulted in greater biceps and rectus femoris hypertrophy in a cohort of older men.

Videos Mentioning Noguera et al. 2009

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

Demonstrated that a faster concentric resulted in greater biceps and rectus femoris hypertrophy in a cohort of older men.