Noguera et al. 2009

Study / Research

Demonstrated that a faster concentric resulted in greater biceps and rectus femoris hypertrophy in a cohort of older men.

Mentioned in 1 video

Videos Mentioning Noguera et al. 2009

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

Demonstrated that a faster concentric resulted in greater biceps and rectus femoris hypertrophy in a cohort of older men.