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Bickel et al. 2011 (Exercise Dosing to Retain Resistance Training Adaptations In Young and Older Adults)

Study / ResearchMentioned in 1 video

A paper demonstrating that trained individuals can significantly reduce training volume (e.g., to 1/3 or 1/9 of initial volume) and still maintain or even make progress in strength and muscle mass.

Videos Mentioning Bickel et al. 2011 (Exercise Dosing to Retain Resistance Training Adaptations In Young and Older Adults)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

A paper demonstrating that trained individuals can significantly reduce training volume (e.g., to 1/3 or 1/9 of initial volume) and still maintain or even make progress in strength and muscle mass.