Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet
Study / Research
A foundational study in mice that demonstrated the health benefits of restricting feeding to a specific window, even without reducing caloric intake.
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Videos Mentioning Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
A landmark paper from Satchin Panda's lab published in 2012, which demonstrated that restricting eating to an 8-hour window improved health markers and prevented obesity in mice on a high-fat diet, even without caloric reduction.
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Andrew Huberman
A foundational study in mice that demonstrated the health benefits of restricting feeding to a specific window, even without reducing caloric intake.