Schoenfeld et al. 2018

Study / Research

A meta-analysis on training volume and its effects on hypertrophy, looking at weekly training sets.

Mentioned in 1 video

Videos Mentioning Schoenfeld et al. 2018

Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)

Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)

Stronger By Science

A meta-analysis on training volume and its effects on hypertrophy, looking at weekly training sets.