Rang Ganason et al. 2004

Study / Research

Study from 2004 that examined the effects of mental rehearsal on finger and elbow flexion strength, finding mental training provides significant but lesser gains compared to physical training.

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How to Learn Skills Faster

Andrew Huberman

Study from 2004 that examined the effects of mental rehearsal on finger and elbow flexion strength, finding mental training provides significant but lesser gains compared to physical training.