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Optimizing Resistance Training Technique to Maximize M Hypertrophy: A Narrative Review

Study / ResearchMentioned in 1 video

A collaborative preprint by Dr. Pak and colleagues, proposing a definition for resistance training technique and reviewing literature on rep tempo, range of motion, and exercise kinematics for hypertrophy.

Videos Mentioning Optimizing Resistance Training Technique to Maximize M Hypertrophy: A Narrative Review

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

A collaborative preprint by Dr. Pak and colleagues, proposing a definition for resistance training technique and reviewing literature on rep tempo, range of motion, and exercise kinematics for hypertrophy.