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Manarino et al. (2021) Dumbbell Row vs. Dumbbell Supernated Curl Study

Study / ResearchMentioned in 1 video

A study comparing underhand dumbbell rows to supinated dumbbell curls, finding superior bicep hypertrophy from curls, with strength gains being specific to the exercise.

Videos Mentioning Manarino et al. (2021) Dumbbell Row vs. Dumbbell Supernated Curl Study

How To Train The Back (Episode 135)

How To Train The Back (Episode 135)

Stronger By Science

A study comparing underhand dumbbell rows to supinated dumbbell curls, finding superior bicep hypertrophy from curls, with strength gains being specific to the exercise.