Q

Quadratus Lumborum (QL)

ConceptMentioned in 1 video

A deep lower back muscle, rarely discussed in fitness outside of therapeutic contexts, that contributes to lateral flexion of the spine.

Videos Mentioning Quadratus Lumborum (QL)

How To Train The Back (Episode 135)

How To Train The Back (Episode 135)

Stronger By Science

A deep lower back muscle, rarely discussed in fitness outside of therapeutic contexts, that contributes to lateral flexion of the spine.