Calf Raise Study (Lengthened Partials)
Study / Research
Compared full range of motion calf raises to adding lengthened partials past failure, resulting in nominally around 40% more gastroc hypertrophy with lengthened partials.
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Compared full range of motion calf raises to adding lengthened partials past failure, resulting in nominally around 40% more gastroc hypertrophy with lengthened partials.
