C
Calf Raise Study (Lengthened Partials)
Study / ResearchMentioned in 1 video
Compared full range of motion calf raises to adding lengthened partials past failure, resulting in nominally around 40% more gastroc hypertrophy with lengthened partials.
Compared full range of motion calf raises to adding lengthened partials past failure, resulting in nominally around 40% more gastroc hypertrophy with lengthened partials.
