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Leg Extension Study (Rectus Femoris)

Study / ResearchMentioned in 1 video

Compared leg extensions with a 40° hip angle (rectus femoris lengthened) vs. 90° hip angle (rectus femoris shortened), finding greater rectus femoris hypertrophy with the more extended hip angle.

Videos Mentioning Leg Extension Study (Rectus Femoris)

How To Train The Back (Episode 135)

How To Train The Back (Episode 135)

Stronger By Science

Compared leg extensions with a 40° hip angle (rectus femoris lengthened) vs. 90° hip angle (rectus femoris shortened), finding greater rectus femoris hypertrophy with the more extended hip angle.