Lacerda et al.

Study / ResearchMentioned in 1 video

A research study titled 'Is performing repetitions to failure less important than volume for muscle hypertrophy and strength?' which found that training to failure did not lead to statistically significantly greater hypertrophy compared to not training to failure, especially in untrained lifters.

Videos Mentioning Lacerda et al.

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Stronger By Science

A research study titled 'Is performing repetitions to failure less important than volume for muscle hypertrophy and strength?' which found that training to failure did not lead to statistically significantly greater hypertrophy compared to not training to failure, especially in untrained lifters.