Hansen et al. 2017
Study / Research
A study showing that subjects who slept in a 19°C room for one month increased their insulin sensitivity and brown fat, while those sleeping in warmer rooms showed decreased activation.
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Videos Mentioning Hansen et al. 2017
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman
A study showing that subjects who slept in a 19°C room for one month increased their insulin sensitivity and brown fat, while those sleeping in warmer rooms showed decreased activation.
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Andrew Huberman
A study that showed sleeping at 19°C for a month increased insulin sensitivity and brown fat activation.