Godo

Study / ResearchMentioned in 1 video

One of two studies on untrained lifters that showed strong support for the 'effective reps' idea, specifically looking at quads hypertrophy.

Videos Mentioning Godo

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Stronger By Science

One of two studies on untrained lifters that showed strong support for the 'effective reps' idea, specifically looking at quads hypertrophy.