Garth et al. 2011

Study / Research

A research paper from 2011 showing that a slower rate of weight loss was generally advisable for maintaining lean mass and performance in well-trained individuals.

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Videos Mentioning Garth et al. 2011

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)

Stronger By Science

A research paper from 2011 showing that a slower rate of weight loss was generally advisable for maintaining lean mass and performance in well-trained individuals.