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Frankie et al. 2017

Study / ResearchMentioned in 1 video

A review that found no major hypertrophic differences when concentric and eccentric-only conditions were matched for overall workload.

Videos Mentioning Frankie et al. 2017

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

Stronger By Science

A review that found no major hypertrophic differences when concentric and eccentric-only conditions were matched for overall workload.