Brief Daily Meditation Enhances Attention, Memory, Mood, and Emotional Regulation in Non-Experienced Meditators

Study / Research

A paper by Wendy Suzuki's lab showing that 13 minutes of daily meditation for at least eight weeks significantly improves attention, memory, mood, and emotional regulation in non-experienced meditators.

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Understand & Improve Memory Using Science-Based Tools

Understand & Improve Memory Using Science-Based Tools

Andrew Huberman

A paper by Wendy Suzuki's lab showing that 13 minutes of daily meditation for at least eight weeks significantly improves attention, memory, mood, and emotional regulation in non-experienced meditators.